Massage Therapy For Anxiety Disorder: What You Should Know

Anxiety can be crippling for so many people. Although psychotherapy and medication are the typical prescribers for dealing with anxiety, massage therapy can also be a beneficial treatment option when done with your doctor's advisement. There are several ways massage therapy can assist with the effects of anxiety. Here are a few examples: Good Hormone Release When you get a massage, your body will release a host of hormones from your nervous system. [Read More]

Top 4 Benefits Of Thai Yoga Massage

When you think of massage, what exactly comes to your mind? For many people, it's the picture of them lying on a bed while a therapist applies essential oils on their body and kneads their tight muscles.  However, Thai yoga massage is different. First, this massage is performed while you're fully clothed. And instead of kneading your muscles, your massage therapist employs different techniques like acupressure, stretching, thumbing, palming, and gentle twisting. [Read More]